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TEN KNUCKLES BOXING
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M/W/F
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JOHN'S GYM 436 Westchester Ave.@149th street& 3rd Ave./Fort Apache Boxing Club @1111Fox Street& Simpson Street
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MORNING GROUP SESSIONS/PRIVATE SESSIONS/WOMENS BOXING CLASS
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John's Gym 11:00 a.m. to 2:00p.m.
Fort Apache 4:00 p.m. to 8:00 p.m.
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Morning Group&Private Training/ Evening Women's Boxing Class.
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John's Gym/11:00a.m. to 2:00p.m.
Fort Apache/2:00p.m. to 8:00p.m.
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Morning Group& Private Sessions/Evening Women's Boxing Class
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John's Gym/11:00 a.m. to 2:00 p.m.
Fort Apache 4:00p.m. to 8:00p.m.
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Morning Group&Private Sessions/Evening Women's Boxing Class
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| "I WORKOUT TO STAY IN SHAPE" |
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| It Inspires My Clients&It's A Great Way To Releive Everyda |
"Boxing For Fitness" boxing has the highest aerobic workout than any
other exercise regimen in the world! Because unlike biking or jogging which also do little for the upper body and muscles.
And because the "sweet science" is so broad there are so many different phases it is impossible to get bored, and
because of this there is little chance of overtraining and decrease the chances of injuries due to over working joints&tendons.
"TONE YOUR BODY,LOSE WEIGHT,RELEIVE STRESS."
| TEN KNUCKLES BOXING |
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| REDDY, 165lbs. OPEN & Jr. GULF STATES CHAMPION working with GEORGE HANKINS FORT APACHE |
| Kinalli Amateur Prospect FROM TKB |
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| "TRAIN HARD,REAP THE REWARDS" |
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